Healthy Food

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Let’s start with the problem in our food chain. As we head into a future of environmental crises, the question of food will become one of the most important questions of our times, along with the question of water and other basic resources. Industrial agriculture has been a chief culprit in bringing about these problems and has proven itself to be destructive and unsustainable. In order to create a healthier planet and a more sustainable future, we must transition to an ecological model of agriculture that takes a holistic outlook to food production and energy accounting, not merely an economic or expedient one. The way forward is to realign ourselves with nature and start working with it rather than against it.

The next video: Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection. Presented 24 Jan 2019

When you take a walk through the authentic Romanian countryside, you will see people working on their fields from the early morning until the evening. You will see them manually weeding rows of corn and beans, you will see them carefully planting potatoes, cabbage, onions, carrots, or beets on some plots, while sowing clover and alfalfa over other parts as animal fodder. Every inch of their land is utilized for producing food for their families and their animals.

Sustainable farming

The next video: Red meat and health. If anyone worries about the production of red meat causing damage to the planet, I recommend they listen to Allen Savory and Joel Salatin, two world-renowned leaders in the revolution against what America knows as traditional beef farming. They have taken land nearly turned to desert by wrong farming practices, and turned those areas lush and green. How? By introducing herbivores, and managing them correctly. Within only a few years, this kind of farming can produce far more food, from marginal land, than conventional farming can from prime land. And all this, while healing the planet. Just do a YouTube search for each of those names, and take time to listen. It will completely change your perspective on farming. Presented 20 Jan 2019

The next video: Health and science journalist Max Lugavere has always been close to his mom. When she began to show signs of dementia in her early fifties, it shook him to his core. Wasn’t dementia an old person’s disease? And with drug trials having a near 100% failure rate, what was there to do? In 2017, a leading Alzheimer’s organization recognized for the first time that one-third of dementia cases may be preventable. And so Max decided to devote himself to figuring out how he and his peers could best avoid the disease. In this illuminating talk, Max discusses the fascinating diet and lifestyle changes associated with significant risk reduction for Alzheimer’s disease and dementia, and what that means. For more, pick up his New York Times bestselling book, GENIUS FOODS. Max Lugavere is a filmmaker, author, and TV personality. He is the director of the upcoming film BREAD HEAD, the first-ever documentary about dementia prevention through diet and lifestyle, and is publishing his first book in early 2018 documenting his findings on how to optimize focus, productivity, mood, and long-term brain health with food. Lugavere is a regularly-appearing “core expert” on The Dr. Oz Show, has been featured on NBC Nightly News, in the Wall Street Journal, and has contributed as a health journalist to Medscape, Vice/Munchies, the Daily Beast, and others. He is a highly sought-after speaker and has been invited to keynote events such as the Biohacker Summit in Stockholm Sweden, and esteemed academic institutions like the New York Academy of Sciences. His newest book, GENIUS FOODS, is a New York Times bestseller. Nov 2018

The next video: Today on The Empowering Neurologist, I spend some time with Dr. Catherine Shanahan, author of the new book The Fatburn Fix. In her new book, Dr. Shanahan makes it very clear that we need to reassess our notions of fearing dietary fat and embrace the idea that making good decisions as it relates to the type of fats we consume will help ensure our health. Presented 16 Aug 2020

The next video: Dr. David G. Harper is a science educator, researcher, and technology CEO. He holds a BSc. and Ph.D. from the University of British Columbia in mathematical biofluiddynamics and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. Dr. Harper is currently an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. As a Visiting Scientist at the BC Cancer Research Centre, Terry Fox Lab, his current research focuses on the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He has just completed a book called BioDiet: The Ketogenic Way to Lose Weight and Improve Health. Date presented 9 June 2020

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Next video: “Go with your gut” is a phrase we’ve all heard, but what if there is an actual “second brain” in our tummy? Our microbiome has been shown to release chemicals that encourage certain feelings in our brains. Happy gut = happy you. Ruairi is currently a postdoctoral researcher in the APC Microbiome Institute in University College Cork and Teagasc Moorepark Food Research Centre. He completed his undergraduate degree in Human Nutrition in UCD and as a Dublinliner, he then made the brave move to Cork to carry out a Ph.D. in Nutrition and Food Biosciences. His passion for food and nutrition has brought him to all the corners of the world to carry out research, from Boston to Melbourne to Madagascar, which has simultaneously sparked a love for travel. Ruairi claims to cook the second tastiest lasagne in the world, beaten only by his mother. Feb 2018

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The next video: It’s exciting to watch new developments in medicine, especially when new treatments for diseases are developed. Unfortunately, there is no treatment that has any merit for Alzheimer’s disease. Think of it, this disease that affects close to 5.8 million Americans is a disease for which we have no meaningful treatment whatsoever. As many of you know, Dr. Dale Bredesen has pioneered a novel approach to Alzheimer’s disease. Rather than offering up a single treatment, he has created a multi-pronged program that is proving successful in reversing this disease. Yes, I’ll repeat, this program has reversed Alzheimer’s disease. I previously interviewed Dr. Bredesen about his book, The End of Alzheimer’s, and his new book, The End of Alzheimer’s Program, focuses more on providing hands-on information with respect to what each of us can do today to preserve our brains as well as what can be done for patients with existing Alzheimer’s dementia. Presented 10 Aug 2020

The next video: Professor Campbell is a well-established researcher and author. His popular book (co-authored with his son, a physician) titled The China Study (2005) has been translated into more than 50 foreign languages and has sold well over 2 million copies. His second book, Whole (2013), was a New York Times bestseller. Campbell has conducted experimental research on the effect of food and nutrition on the development of cancer and related diseases. His research program was relatively large, and his findings were published in more than 300 peer-reviewed professional papers. He also participated as a member of several expert panels on the health of the National Academy of Sciences, the National Institutes of Health, and related public agencies. He has been in his professional career for more than 60 years. Dec 2018

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The next video: William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. More on William Li: Exponential Medicine is a unique cross-disciplinary program that explores the potential for technology to reshape, democratize and improve health and biomedicine across the planet. Learn more at Feb 2020

The next video: Dr. Chris Knobbe is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. He is also the founder and president of Cure AMD Foundation, a nonprofit organisation dedicated to the prevention of vision loss from age-related macular degeneration (AMD). Dr. Knobbe has a deep interest in general nutrition, particularly as it relates to chronic degenerative disease, though his primary area of expertise is with the disorder AMD. AMD is the leading cause of irreversible vision loss and blindness in people over the age of 65, currently affecting approximately 196 million people worldwide. Dr. Knobbe’s research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in a published scientific paper, a book – Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration – a website,, and a second book currently in the making. Knobbe’s current research focuses substantially on omega-6 seed oil consumption as a major unifying driver of the chronic degenerative diseases of civilization, including AMD. Presented June 13 2020

Very important to watch

The next video: Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pomona, California and his MD from the University of Arkansas Medical Sciences (UAMS). After completing training in General Surgery as UAMS, Dr. Eades (along with his wife) founded Medi-Stat Medical Clinics, a chain of general family medicine outpatient care centers in central Arkansas, where he practiced general family medicine for over a decade. In 1996, Dr. Eades co-authored (with Mary Dan Eades, MD), their first joint book project ‘Protein Power’, which became a national and international bestseller, selling over 3 million copies and spending 63 weeks on the NY Times Best Seller List. The Drs. Eades have appeared as guest experts on hundreds of radio and television shows across America. Their work has been featured regionally and nationally on NBC, ABC, CBS, FOX, CNN, MSNBC, and CNBC and seen in such publications as Newsweek, the NY Times, the LA Times, the Washington Post, and USA Today. March 2020

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Dr. Mark Hyman started his medical career as a family physician in rural Idaho and later as an emergency department physician in Massachusetts.[14][15][16] He was the co-medical director at Canyon Ranch in Lenox, Massachusetts, from 1996 to 2004.[14][17] He opened The UltraWellness Center in a small shopping mall in Lenox after leaving Canyon Ranch.[18]

In 2009, Hyman testified before the United States Senate Committee on Health, Education, Labor, and Pensions about integrative medical care.[4][19] Hyman also participated in a Partners In Health program to bring medical care to Haiti following the 2010 Haiti earthquake.[1][20]

In December 2013, The Daniel Plan, a book Hyman co-authored with Pastor Rick Warren and Daniel Amen, became Number One on the New York Times bestseller list.[21][22] Hyman is the author of several books on nutrition and health, such as 10 Day Detox Diet.[23] Hyman was named the director of the Cleveland Clinical Center for Functional Medicine in September 2014.[24]

In April 2016, Hyman joined environmentalists and civil rights leaders in calling for federal investigations into U.S. fluoridation policy, writing that communities of color are at particular risk of adverse health impacts.[25] In a book authored by Robert F. Kennedy Jr. (entitled Thimerosal: Let the Science Speak), Hyman wrote the preface in which he advocates for the removal of Thimerosal from vaccines.[26]

Hyman is a medical adviser to Bill and Hillary Clinton.[27]

Quackwatch lists Hyman’s 2003 book Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life as one of their non-recommended books due to promoting misinformation and containing unsubstantiated advice.[28]

The next video: Chocolate reduces stress. Fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: It appears we really are what we eat. A study in a British prison found that inmates who took vitamin supplements were less prone to violent behavior. And in Germany, a psychologist at the University of Lübeck has shown that social behavior is influenced by the ingredients consumed at breakfast. But what really happens in the brain when we opt for honey instead of jam, and fish rather than sausage? Scientists around the world are trying to find out. Neuro-nutrition is the name of an interdisciplinary research field that investigates the impact of nutrition on brain health. Experiments on rats and flies offer new insight into the effects of our eating habits. When laboratory rats are fed a diet of junk food, the result is not just obesity. The menu also has a direct influence on their memory performance. The role of the intestinal flora has been known for some time, but scientists are currently discovering other relationships. So-called “brain food” for example The Mediterranean diet that’s based on vegetables and fish is said to provide the best nutrition for small grey cells. Omega-3 fatty acids, which are found in fish, for example, protect the nerve cells and are indispensable for the development of the brain – because the brain is also what it eats! March 2020

5 Biggest Lies Of The Food Industry Everyone Should Know Nov 2019

The next video: Robert H. Lustig, M.D., M.S.L. is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specialises in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law. Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Yet by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease. Presented 17 May 2020.

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The next video: What if we told you that 70% of the food you’re eating now is toxic for you? That for years, major food companies have been brainwashing you with ‘healthy foods’ which aren’t actually healthy, but are harmful to your body? We all know that optimal health comes from eating the right things. The problem is that it’s getting harder to know what’s ‘right’. Major food companies have been selling toxic foods for years, masquerading them as ‘health and fitness foods.’ But some of these foods – ones you eat every day – not only lack all the nutrition your body needs but are actually harmful and affects weight loss. Imagine dying at an early age – all because you didn’t know the nutrition facts? Nov 2019

Debunk the power the big companies have

The next video: What an exciting and important presentation we have for you today. For many years we have been providing information focused on the pivotal role of nutritional choices as they relate to the brain, mostly in the context of neurodegenerative conditions like Alzheimer’s disease. Today, we’re going to explore how our nutritional choices actually impact us from a mood perspective with our very special guest, Dr. Uma Naidoo. Presented Aug 2 2020

The next video: Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, ‘The Big Fat Surprise’, which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fat, including saturated fat, causes disease. Nina continues to explore the political, institutional, and industry forces that prevent better thinking on issues related to nutrition and science. She has been published in the New York Times, the New Yorker, the British Medical Journal, Gourmet, the Los Angeles Times and many other outlets. Presented Des 23, 2020

The next video: Dr. Lewis Cantley has made significant advances in cancer research stemming from his discovery of the signalling pathway phosphoinositide 3-kinase (Pi3K) in 1984.  It is an enzyme that mediates pretty much everything that insulin does, in the liver, in the fat cells, and it mediates the lowering of serum glucose levels because it drives glucose into the muscle, AND into tumours. Since tumours thrive on glucose, they thought to develop a Pi3 Kinase inhibitor in order to try to treat tumours but the inhibitor resulted in startling rises in blood glucose levels.  In order to manage this they tried using many different drugs, including the use of Metformin with very limited success. Most people had to drop out of the treatments as their glucose levels rose dangerously high. Also, for those who could stay on the treatment only got, on average a life extension of just short of one year. His team then tried advocating a very strict ketogenic diet for a small control group and had great success for those who did stay in the diet (which was most of them).  Together with the results they have on combining the ketogenic diet with a Pi3K inhibitor in rat models which, in his words, produced miraculous results they now have formal human clinical trials underway which I am confident will produce miraculous results as well. Presented 28 April 2020.

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Presented 30 Aug 2020